Reflexology is carried out by working reflexes on the hands and feet and treats the whole person, therefore not just the symptoms. Located on the feet are specific pressure points that correspond to certain areas of the body. 

By carrying out different techniques on the feet this can help to heal the body—physically and emotionally. Reflexology is a very relaxing treatment aiding changes to occur within the body allowing for healing to be carried out. Reflexology can aid many health problems.  For example stress related disorders, sleep disorders, hormonal imbalances and many more. In order to benefit from reflexology it is advisable to attend for at least 6 sessions for changes to be seen. 

This varies though for every individual and can change. Therefore your therapist will advise you of times and sessions. Once a natural balance has been obtained monthly sessions are advised.